Holistic Wellness Services
Aromatherapy is an alternative form of holistic therapy. It can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process, mind, body and spirit.
Would you like to find peace, be centered and live in balance? Learn to deepen your meditation, leading to living with conscious awareness. No experience necessary. A private meditation class is a great opportunity to grow, expand and deepen your journey.
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy. This ancient method of healing uses energy to balance the body and mind. It is done by placing the hands in a series of positions over or slightly above the body. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.
Sound and music can be powerful tools in the healing process. They can be utilized as an adjunct to traditional and alternative health care procedures and treatments. Sound Healing is a form of Vibrational Medicine and is based on the scientific principles that all matter, and most importantly, the cells in your body, vibrate to a precise frequency when healthy and to a dissonant frequency when in dis-ease. Resonant vibration, rhythms and tones can balance brain hemispheres, stress levels, and even tension in body tissues and cells that have fallen into dis-ease or dis-harmony. The use of tuned, deep-vibration instruments such as crystal bowls during healing and meditation can balance these dissonant frequencies and bring them back into harmony.
Emotional Freedom Technique (EFT) Tapping
Tapping, also known as EFT, is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few. Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy.
Monthly Crystal Bowl and Reiki Healing
You will be guided you through a beautiful healing experience where you will enter a higher dimension where there is no space or time. The power of positive intention, combined with Reiki, guided meditation and crystal singing bowls can provide profound healing results. When we join our intentions in a circle, the energy of the group can make the healing even more powerful. While the client is in this state of deep peace combined with the beautiful sounds of the crystal singing bowls, tension and negative emotions can be released; and the body will begin to regain its natural state of balance, thereby increasing its own natural healing abilities at all levels – physical, mental, emotional and spiritual. If you are beginning your journey or are an experienced meditator, this workshop is bound to create some awakening!
Monthly EFT Circle
Topics vary each month. Learn how to neutralize negative emotions, reduce pain, feel calmer, gain clarity and have more energy! These are some of the many profound uses of this easy to learn, self-help technique. This is a great tool to have literally at your fingertips! EFT leaves you feeling relaxed, energized and empowered.
Adult Meditation Groups
Would you like to find peace, be centered and live in balance? Learn to deepen your meditation, leading to living with conscious awareness. No experience necessary.
Monthly Reiki Circle
A great way to learn about Reiki, especially if it is a new experience. Or a great way for practitioners to come share the gift of Reiki! The circle begins with a guided meditation to begin the relaxation of both mind and body.
Children and Teens
Little Buddha’s Family Meditation
Ages 5-12. Guided meditations for adult family member and child! Guardians, Grandparents, Aunts/Uncles welcomed! Learn meditation techniques and the language of mindfulness with your child/children.
Mindful Kids and Mindful Teens
In this workshop children and teens will gain a deeper understanding of the mind/body connection and their interconnection with all beings. Each workshop is tailored to give children and teens an introduction to mindfulness and meditation that will help them flourish in class, connect with their families, and peace. A safe and “zen” space where they can learn mindfulness to nurture inner-discovery, clarity and a deeper connection with others.
Reiki for Kids & Teens
In this workshop children and teens will get in touch with subtle energy & learn simple methods of using Reiki. This course is designed to be fun and interesting for those who would like to explore their energetic being and spend time in a nurturing, supportive atmosphere. Youth have a natural awareness of Reiki’s beautiful healing energy. They are very close to the flow of life and it is easy for them to learn Reiki. In this class we honor their unique perspectives and present Reiki in a way they can understand. Many teens who learn Reiki, find they are able to handle life’s everyday situations better, feel more confident and are able to find a natural center of balance and well-being.
This workshop includes fun age-appropriate
Sensing the energy field
The ability to heal oneself and others, plants animals
Reiki 1 Attunement
Reiki Art and Creative Expression
Practice Giving Reiki to each other
Lunch on us
Reiki can be a GREAT tool for Youth:
Enhances self esteem
Promotes personal development
Enhances relaxation and sleep
Provides a sense of inner peace